ARE YOU READY TO CONQUER YOUR RUNNING GOALS?
Whether you are a seasoned runner or just starting out, my coaching program is designed to help you achieve your goals, improve your performance, and stay injury-free.
WHAT I OFFER:
CUSTOMIZED TRAINING PLANS
Tailored to your goals, fitness level, and race schedule.
EXPERT GUIDANCE
Strategies on pacing, nutrition, and mental toughness.
INJURY PERVENTION
Techniques and tips to keep you running strong.
ONGOING SUPPORT
Regular check-ins and adjustments to your personalized plan.
RACE DAY PREPARATION
From gear to strategy, get ready to perform your best!
About
My name is Adam Dolezal
Adam has been running marathons since 2008. He has finished 5 half marathons, 14 marathons, 16 50ks, and 3 50 milers, and was 3rd place overall finisher in a sub 24 hour 100 mile. He ran track in high school and has been running ever since. Adam is married and a father of 5.
Testimonials
My timeline I had to train before I ran my race was a very short 8 weeks. I am absolutely positive that without Adam I wouldn’t have been able run my marathon. Every week he would give me my running workouts. He would tailor the workouts to me and my needs. If I had a bit of an injury he would change my rest day. If something wasn’t working for me, he would give me alternate options. He would check in with me multiple times a week on how I was doing, and how my runs were going. After every single long run I could always expect a text asking me how it went. He is very consistent and very reliable.
Tyler H. 17
Part running coach, part therapist, part spirit-guide. Adam has been a cornerstone in my running journey. I have been working with Adam for about 9 months now. In that short amount of time, I have hit personal records I didn’t think were possible for me:
On 2/25/24 I ran a 4-mile race in exactly 1:00:14 at 15:05 mpm. On 9/4/24 I ran the same distance in 51:32 at 11:53.
On 4/14/24 I ran a half marathon in 03:22:53 at a 15:34 mpm pace. On 8/31/24 I hit my half marathon PR of 2:59:09 with a 13:40 mpm pace.
Adam has walked me through strategies in nutrition, strength training, and guidance on how to work through mental blocks. Above all, I have been well-supported, injury-free, and heard. These have been important tools as I prepare for my first marathon in a few weeks.
Shelly P. 52